Food has become a complex topic in the world today. With so many fad diets, changing nutritional research, and uninformed health care professionals, we can easily become overwhelmed and stressed by feeding ourselves. 

When eating in a rush has become so commonplace, and the lineage of our ancestoral diets has become distant, for most of us, our connection to food is not as strong as it could be. 

In this episode, Efan and I share some personal stories about our own spiritual and cultural experiences with food. We offer you different ways to connect with and understand your relationship to food so it can become a spiritually enhancing and soul nurturing experience. 

Whether you are living in a city, out in the suburbs, or on a farm, this episode can benefit you if you are looking to feel inspired and cultivate a deeper connection to your food, your body, and the world around you.   

Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast.

Efan Hsieh is a lifelong learner, adventurer, and coach trained at the Kresser Institute’s Adapt Functional Health Coach Training Program. As a functional health coach, she partners with her clients to uplevel their wellbeing in all areas of life by making sustainable shifts in their lifestyle, behavior, and mindset. She especially enjoys empowering Asian and BIPOC women to break out of burnout to get more energy, time, and balance so they can live life on their own terms. If you are interested in working with her, she offers group and individual coaching as well as classes. Reach out to her to be notified of upcoming group coaching programs. Follow Efan on LinkedIn  Instagram: @efanhsieh  Or e-mail.